Tuesday, June 8, 2010

Chicken Salad for Lunch/Dinner

This makes 2-3 servings depending on serving size and is great for summer.

Ingredents:
1-12.5oz all natural canned white turkey or chicken in water (Valley Fresh is my favorite and does not have any additional added ingredents other than salt and water).
2-3 tbls Vegenaise (gluten, dairy and sugar free)
1/3 cup red seedless grapes (cut in half)
1/8 cup chopped walnuts
5 oz fresh baby spinach (washed)

Open the can of turkey/chicken and drain all the water out. Put the turkey/chicken in a bowl and mix well with the Vegenaise, grapes and walnuts. You may want to start out with just 2 tbls of Vegenaise and then add in additional tbls if you like yours with more.

To serve, arrange baby spinach at bottom of 2-3 bowls and spoon out the turkey/chicken salad on top of the greens. This tastes so great with spinach. In fact, if you do not have a gluten intollerance, I would suggest wrapping this all up in a spinach tortillia. I hope you enjoy!

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